Tag Archives: musclegains

Lean Protein ideas…

27 Sep

While I am a huge fan of the rewards of muscle gain, I am NOT a huge fan of all the work that goes into the nutrition and eating part! But, here I find myself in the middle of a 12 week muscle building regimen and I need to spice up my chicken! I am not a fan of grilling my chicken and then eating it for 5 days. I tend to do a lot of crockpot proteins and then prepare it for a few days and then prep again for the rest of the week, because let’s face it, food is so much better fresh! So, I am wondering if any of you out there have ideas on new ways to cook chicken, or any other lean protein for that matter, and what spices do you use? This week I have been eating a lot of chicken thighs with various spice combinations and lots of oven roasted veggies. ¬†Any fresh and new ideas would be appreciated!

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