Tag Archives: abs
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Weights do not make women big and bulky, it makes them look incredible!

16 Jul

Weights do not make women big and bulky, it makes them look incredible!

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Motivation Monday

15 Jul

Motivation Monday

If you didn’t eat as well as you had hoped or spent a little too much time hanging out on the couch this past weekend, you have a whole week to rededicate! The good thing about Monday’s (Yes there is one positive about manic Mondays 🙂 ) is that you have a clean slate ahead of you. Get out there and get your sweat on! I promise you will not regret it 🙂

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Morning motivation

11 Jul

Morning motivation

Start your day off great by eating a good, clean breakfast with lots of protein to get you through your work day. Hang in there, the weekend is almost here!

#absaremadeinthekitchen