Protein packed Pina Colada shake

16 Jul


Need something refreshing and healthy to cool you off on those long summer days? This is a tasty little number that is full of protein so you can sip guilt free.


  • 1/2 cup crushed pineapple, drained, or 1/2 cup pineapple juice
  • ½ frozen banana
  • 1 cup coconut milk
  • 2 tbsp shredded coconut
  • 1 scoop vanilla whey protein powder
  • 1/2 cup ice cubes


  1. Place all ingredients in a blender and process to a smooth consistency.

To make this 100 percent Paleo friendly, sub the whey protein powder for an egg based protein.

 • Makes 2 servings

Recipe adapted from Oxygenmag


One Response to “Protein packed Pina Colada shake”

  1. asiamonique July 16, 2013 at 4:29 pm #

    Reblogged this on Beautonomy. and commented:
    Something fun and delish I found…

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