Protein packed Pina Colada shake

16 Jul

Image

Need something refreshing and healthy to cool you off on those long summer days? This is a tasty little number that is full of protein so you can sip guilt free.

Ingredients

  • 1/2 cup crushed pineapple, drained, or 1/2 cup pineapple juice
  • ½ frozen banana
  • 1 cup coconut milk
  • 2 tbsp shredded coconut
  • 1 scoop vanilla whey protein powder
  • 1/2 cup ice cubes

Instructions

  1. Place all ingredients in a blender and process to a smooth consistency.

To make this 100 percent Paleo friendly, sub the whey protein powder for an egg based protein.

 • Makes 2 servings

Recipe adapted from Oxygenmag

Advertisements

One Response to “Protein packed Pina Colada shake”

  1. asiamonique July 16, 2013 at 4:29 pm #

    Reblogged this on Beautonomy. and commented:
    Something fun and delish I found…

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: