Sweet Potato Hash

15 Jul


I love making a big batch of sweet potato hash for breakfast especially on leg training days. I usually make a big skillet of this and eat half for breakfast and enjoy the other half  with my protein shake after my workout. I love this for heavy training days because I am usually ravishing and this is perfect fuel to get me through the day. Enjoy!


  • 1/2 cup onion, chopped
  • 1/2 cup bell pepper
  • 1 chicken jalapeno sausage, diced
  • 1 sweet potato, cubed
  • Hot sauce (optional)
  • 2 eggs
  • Sea salt and black pepper, to taste


  1. Sauté the onion, bell pepper, and sausage. Cook for 3 minutes, stirring frequently.
  2. Place cubed sweet potato in microwave for about 3 minutes to soften.
  3. Add the sweet potato and hot sauce. Cook 4 to 5 minutes or until slightly crispy.
  4. Remove from skillet and set on a plate.
  5. Cook the eggs over medium or fried according to your preference and serve over hash. 
  6. Season with salt and pepper

Makes 2 servings


Recipe adapted from Oxygen magazine


One Response to “Sweet Potato Hash”

  1. ~Felicia~ July 18, 2013 at 4:38 am #

    That looks f’en awesome!

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